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Episodes
Feb 3, 2020
Feb 3, 2020
5 min
I found myself apologizing today. Where you ever in that predicament?
Do we find saying "I'm sorry" hard? Why?
My apology ended powerfully. Where, in my apology, her attitude and mine changed!
I say confidently that the small, common courtesy, acts are powerful and can change the atmosphere.......just like that.
Thank you for joining and listening in....
Kelly Savage
The Butterfly Thoughts
Jan 28, 2020
Jan 28, 2020
5 min
Bubble Wrap is the bomb!
I'm serious! One of the best stress relievers ever used - by me .........
In this episode, I will walk you through a moment with me and my bubble wrap......
What is your stress relievers? We all need them and we all have the choice in practicing them for ourselves and others around us.
Here's to making little stress relievers a part of our choice and letting them have a great big impact in our lives.
Thanks for joining !
Kelly Savage
Butterfly Thoughts
Jan 25, 2020
Jan 25, 2020
7 min
"This Moment is Meant Just for You"...........that was my Butterfly Thought for the day and I ceased it.
Healing comes in layers, like a peeling of an onion. At times we cry with the peeling of an onion, but with crying, can come healing.
Come join us for a few moments to reflect on how crying, nostalgic feelings and a butterfly thought produce a perfect storm that is meant to touch at that very moment.
Here's to anyone that needs to hear this and to cease a moment.
Thank you for joining!
Kelly Savage
Butterfly Thoughts
Jan 22, 2020
Jan 22, 2020
5 min
Episode: The Power of Now
Do your thoughts automatically go in the past or the future? Think about it. That might even take practice to see where our sometimes complicated mind is at......
Today's episode reflects on whether we are truly enjoying the NOW moment. The one we have this very minute. Remember, the next moment isn't promised.
I was reminded of that today along with the power of NOW - living this moment to the fullest.
Thank you for joining us on the journey of thoughts that can usher us into transformation.
Thought by thought - day by day - together.
Kelly Savage
Butterfly Thoughts
Jan 21, 2020
Jan 21, 2020
4 min
Today's Episode: Did You Feel That?
Exploring our breath today....... Not something you normally think about, huh?
Well, that's what we did and, with it, came a realization that there is automatic breathing to keep us alive and those breaths that make us feel alive.
Come join in this journey of life where, with one thought at a time, transformation can take place in our lives.
Thank you for joining!
Kelly Savage
Butterfly Thoughts
Jan 20, 2020
Jan 20, 2020
4 min
Go ahead - Indulge!
Hold up - I forgot something........Indulge - In Balance!
Today's episode comes with a warning tho......... I am encouraging you to think of something that makes you smile, feel good, and something you love to do and do it!
Give yourself permission to indulge, in balance, things that go a long way with you and in return, when you get that smile on your face and that attitude adjustment naturally, you will be spreading love and smiles to all those around.
Have a great day and Happy Indulging!
Kelly Savage
Butterfly Thoughts
Jan 16, 2020
Jan 16, 2020
6 min
When we say "I'm just living the dream", do we really know what we are saying?
Today's episode "Living the Dream" explores a little difference of thinking about this statement........
Food for thought.......
Have a great day!
Kelly Savage
Butterfly Thoughts
Jan 13, 2020
Jan 13, 2020
6 min
What About Me?
Are you curious about these Butterfly Thoughts? The ins, outs, hows and whys? Looking for some change in your life and take more control of that change?
These episode is made just for you!
Key components are needed to cooperate with these thoughts but .........whoever is raising their hand right now in wanting to take the first step, I got some news for you..........an exciting journey awaits!
Thank you for joining today!
Kelly Savage
Jan 12, 2020
Jan 12, 2020
5 min
Have you ever questioned what life is all about?
I have. It's those days where you are just rolling with life, not quite in focus of the bigger picture.
Today's Butterfly Thought was not the prettiest, easiest or most peaceful, but I certainly got "in focus" to the bigger picture, once again.
Thanks for joining me today and allowing me to share!
Kelly Savage
Butterfly Thoughts Podcast
Jan 12, 2020
Jan 12, 2020
4 min
In a few short minutes a day, we provokingly reflect and challenge ourselves into a different perspective starting with just one thought.....
I coined them Butterfly Thoughts......because we need to be reminded transformation comes in stages and can bring about beauty for butterflies....and our lives.
Today's episode: Sunrise - Sunset
Almost instantly today, I got a different perspective with my thought and changed the course of my day.
I hope you experience the same and more!
Thanks for joining.
Kelly Savage
Jan 11, 2020
Jan 11, 2020
7 min
Today's episode : Their quotes and My Thoughts.
Hear these thought provoking quotes from famous, known and different people.
I share my thoughts on these quotes and challenge all of us into acknowledging and focusing in on different perspectives to bring transformation in our lives.
Thanks for joining and don't forget to subscribe so you don't miss future episodes!
Kelly Savage
Butterfly Thoughts
Jan 11, 2020
Jan 11, 2020
3 min
Today's episode - Kicking Me In My Complaining Butt
I have coined those thoughts that come into our mind as Butterfly Thoughts..... you know, the ones that can have powerful effects simply because they fly in as quick as a butterfly does and if we recognize them and pay attention to them, they can bring beauty and the awareness of transformation into our lives.
This particular day - I got the kick exactly where I needed it........ when I was complaining in my mind
Here's to you recognizing your own Butterfly Thoughts and paying attention to them to bring powerful and positive effects into your life.
Thanks for joining!
Kelly Savage